ADHD, or Attention Deficit Hyperactivity Disorder, is one of the most common childhood disorders globally. What are the best crystals for ADHD?
Symptoms include difficulty with paying attention, staying focused, controlling different behaviors and emotions, and excess energy.
In the USA alone, more than six million children live with ADHD – almost 10% of the population of children under age 18.
Many children grow out of ADHD before they reach adulthood. However, approximately 3.5% of adults will always have symptoms.
Most cases of ADHD are recognized and noticed when children start school and are put into a learning environment.
Also, all ADHD cases in children are diagnosed before the child turns 12, with the most growing out of their condition in their late teens.
ADHD is a spectrum condition, with some kids and adults experiencing stronger symptoms than others – no two cases are the same.
That said, there are plenty of different tools, medicines and alternative solutions to help your child to better manage the condition and live a “normal” childhood.
How is ADHD Diagnosed?
ADHD needs to be officially diagnosed by a doctor; however, between yourself, your family and your child’s teacher, it’s likely you’ll be the first people to spot the signs.
There are three types of ADHD subtypes; inattentive ADHD, hyperactive/impulsive ADHD or a combination of the two.
But what should you be looking for?
If your child finds it difficult to focus on the activity at hand, gets distracted easily or tends to lean towards impulsive behavior, it’s a sign he/she could be struggling with a neurobehavioral disorder like ADHD (previously known as ADD).
Many people assume ADHD is only related to someone’s attention span: however, someone with ADHD can be dealing with differences in brain development, so it can affect a lot more than just concentration.
In fact, undiagnosed and untreated ADHD can lead to huge problems with education, in a work environment, and with both professional and personal relationships.
Symptoms include:
- Lack of self-control
- Inability to sit still
- Hyperactivity
- Impulsive behavior
- Difficulty concentrating
Boys are diagnosed with ADHD more often than girls, with many experts agreeing that this is due to girls being more likely to have inattentive ADHD.
Also, however, boys are more likely to display obvious symptoms, making the condition a lot easier to spot.
By adulthood, the number of people suffering from ADHD is almost equally balanced between men and women.
What Works for ADHD?
One common misconception when it comes to ADHD is that medicine or therapy will “cure” the disorder.
However, there is no “cure”: just lots of methods to try to alleviate symptoms.
Every ADHD case is different, so what works for one child might not be as helpful for another.
When choosing what route to take with your child, you might need to try lots of different methods before you find what works for you and for your family.
The earlier a diagnosis happens, the easier it is to find the solution that works for you.
Once an ADHD diagnosis is confirmed, you will usually be introduced to an ADHD therapist, who will help you to work out the right course of action to get the symptoms under control.
In recent years, advances in medicine have created a whole wealth of drugs, medicines and treatments to help lessen the burden of ADHD and help those with it to manage their symptoms.
Should you use Crystals for ADHD?
There is still a lot we don’t know about ADHD and how to manage it; however, we know more now than we ever have before.
How you and your child’s therapist decide to tackle the condition is between you, your child and your child’s therapist.
Alongside medicines and various therapies, there are lots of different natural and alternative methods you can try to help lessen the symptoms of ADHD and make the condition more manageable.
According to Plato’s account of Atlantis, crystals were used to transmit thoughts and read minds.
When it comes to the potential “healing” properties of crystals, they have been used for at least 5000 years in Chinese medicine and were first recorded to be used by the Ancient Sumerians in the 4th Millenium BC.
Many different crystals are thought to assist in the healing processes of different illnesses and ailments – for example, they have long been recognized in both China and South America for their kidney-healing properties.
How do Crystals for ADHD Work?
Each crystal is thought to have its own properties and help with different problems.
For example, some protect your auras, while others are thought to help you process and accept change, and some are thought to help with addictions.
Many crystals, rather than used to “cure,” as many people assume, actually work by helping you to find the tools to heal or protect yourself.
Crystals are great for ADHD as there are several that can help you to concentrate, create better patterns and processes, protect you from negative energies and help you manifest the things you or your child need out of school, work and life in general.
Top 10 Crystals for ADHD
Lapis lazuli
Lapis lazuli is known to help improve communication skills, relieve stress and help individuals to connect better with others.
Additionally, this crystal is thought to help balance mental, physical and emotional health, and promote creativity and clarity – perfect for those who struggle to concentrate.
The stone comes in many different colors and has a speckled or pretty flecked stone appearance.
Fluorite
Fluorite is known as one of the best crystals for ADHD. This stone is said to increase concentration power and help aid learning.
As well as being great for concentration, this gemstone also helps to absorb negative feelings and energy, and improve both mental and physical balance and coordination.
Smoky quartz
Smoky quartz is one of the most well-known gemstones for people with ADHD who are looking to improve or increase their brain function.
This crystal’s healing properties are thought to help you relax in your environment, absorb negative energy, increase self-confidence and help you to feel calm – something that those with ADHD often have trouble with.
Blue apatite
If you or your child is suffering from ADHD, often the first symptom is a lack of concentration.
Apatite is an emotionally balancing stone that helps you to keep your concentration and increase your memory.
It is also thought to help with controlling anger and impatience – a problem that many people with ADHD struggle with.
Citrine
Healing crystals often have a range of properties, and citrine is no different.
This crystal is known to not only help with emotional balance and boost energy and creativity, but it’s also thought to inspire the mind or boost the brain, making it a massive favorite for those with ADHD.
Lepidolite
If you’re looking for an emotionally balancing stone with relaxing properties that help lessen hyperactivity, lepidolite is one of the best crystals for ADHD.
Lepidolite will also help you to calm down, be more patient and prevent dramatic shifts in your mood or emotions.
Sodalite
Understanding your emotions can make ADHD a lot easier to control; if you struggle, sodalite can be a great tool.
Used to help clear up confusion and organize your thoughts and emotions, this ancient gemstone is also popular for calming the mind and making it easier to process new information.
Clear quartz
There are many variations of quartz, but clear quartz is considered the “original” healing stone and is used to help physical, mental and emotional trauma.
This stone is thought to spark memory, increase concentration, control panic attacks and bring your life back to balance.
Amazonite
Amazonite is great for panic attacks and has calming properties while aiding the alleviation of feelings of worry, fear, anger and emotional trauma.
This stone is also thought to help you see things from different perspectives – especially problem-solving – making it a great crystal for ADHD.
Amethyst
Amethyst is a great crystal for ADHD and one of the best stones for relaxation.
This stone helps to create a safe place for children to let their stresses leave them, leading to a relaxed night’s sleep, which can aid concentration and learning the next day.
How to Use Crystals for ADHD
When it comes to crystals, you can’t “take too many” or “have too much,” unlike with other medicines and alternative therapies.
Therefore, you can use a combination of crystals to find the right balance for you and your needs.
Additionally, you can use crystals in many different ways to see their benefits, and increasing the ways you use crystals can help raise your chances of them working for you.
Using Crystals in the Office or at Home
Even just being around crystals can help you enjoy their positive qualities.
Placing a stone under a pillow, in or on a desk, or even just in your office or study area will be all you need.
When on display, you can quickly glance at your crystals and ground yourself, or use them to meditate to get your focus back.
Wear Jewelry Made with Crystals
Jewelry is one of the most effective ways to use crystals, ensuring it’s with you and touching you at all times.
Being around your neck or wrist also makes it easy to reach for them whenever you feel the need.
Making crystal jewelry is also a great pastime to enjoy with loved ones.
Meditate with Crystals
Meditation alone is thought to help alleviate the symptoms of ADHD, and adding crystals to the mix only increases your chances.
Simply focus visually or by touching your crystals when you meditate.
Use a Grid with Crystals
Crystal grids are one of the most popular ways to use healing crystals; however, everyone’s grid preference is different.
Using the internet as a guide, become familiar with different grid patterns before experimenting to see what works for you.
Practice Visualization
Visualization is a tool for honing your creative possibilities that will increase your energy levels and imagination.
There are many different ways to practice visualization, but the most popular involves placing your chosen crystal on your third eye.
Disclaimer: While the benefits of crystal healing may be real, the scientific community views research as proof of effectiveness.
These studies prove difficult to design, and in the case of crystals for adhd, there hasn’t been much study of it.
FAQs
What crystals help with ADHD?
Lapis lazuli, Fluorite, smoky quartz, blue apatite, citrine, lepidolite, sodalite, clear quartz, amazonite, and amethyst. Other crystals may also be helpful, especially when combined with the crystals listed.
What crystal helps with calming?
Amethyst, lepidolite,and flourite are the best-known crystals for helping to calm anxiety and reduce feelings of stress. Using one of these crystals in your meditation routine is said to be particularly helpful.
What crystal helps with concentration?
Smoky quartz and amazonite are two of the best crystals for increasing productivity, focus and overall concentration. You can sleep with these healing crystals under your pillow, wear them on your person, or place them where you can see them on your desk or in your office.